Various parts of India experience the onset of heatwaves when April–May begins. The summer months reach 40–45°C temperature levels which require people to seek ways to keep their bodies cool so they can maintain their health. Not all people have access to air conditioning units or cooling devices and continuous consumption of energy drinks provides no sustainable solution for heat protection.
Worry not. Today, we bring you 7 natural, desi, Ayurvedic remedies to beat the heat from the inside out — no chemicals, just pure, effective solutions.
1. Lemon Water – India’s No.1 Desi Energy Drink
The simple and straightforward solution to combat summer heat is lemon water which goes by the traditional name of nimbu pani. The natural Vitamin C content strengthens immunity while providing proper hydration to the body.
Ingredients:
- 1 glass of cold water
- 1 fresh lemon
- A pinch of black salt, fennel seeds, or mint (optional)
- Jaggery or mishri instead of white sugar (best avoided)
Benefits:
- Prevents heatstroke
- Relieves fatigue
- Improves digestion
- Detoxifies the body
Pro Tip: Drink lemon water in the morning for fat loss and glowing skin.
2. Sandalwood Paste – The Natural Body Cooler
Sandalwood (Chandan) is an Ayurvedic cooling agent. Sunburn protection along with skin protection abilities become possible when you put this therapeutic cream on your skin.
How to Use:
- Mix sandalwood powder with rose water or curd
- Apply it to your face and body
- Leave for 10–15 minutes, then wash with cold water
Benefits:
- Instantly cools the skin
- Treats pimples and sun tan
- Provides a soothing natural fragrance
Pro Tip: You can also mix sandalwood oil with a carrier oil and apply it to your scalp for a calming effect.
3. Bael Juice – Gut-Friendly Cooling Drink
The Ayurvedic medicine of Bael (wood apple) juice works as a blessing against summer heat. Lemon water serves as an effective digestive agent while helping to stabilize the bodily pitta dosha. The combination of sandalwood oil with carrier oil allows you to apply it to your scalp as a cooling treatment.
Ingredients:
- 1 ripe bael fruit
- Cold water
- Jaggery or mishri
- Black salt (optional)
Benefits:
- Cures constipation
- Reduces internal heat
- Boosts natural energy
Drinking bael juice once per day will protect your digestive system from both heat stress and harmful substances.
4. Coconut Water – Natural Electrolyte Drink
Coconut water is a natural ORS. The body regains its electrolytes when water post-hydration adds back potassium, sodium, and magnesium which it lost through sweat.
Benefits:
- Maintains hydration
- Gives your skin a glow
- Aids weight loss
- Gentle on the stomach
Pro Tip: Best consumed fresh right after your morning walk.
5. Cotton and Light-Colored Clothes – Stay Cool, Look Smart
Your clothing choices greatly affect your body temperature.
What to Wear:
- Loose-fitting cotton clothes
- Some Light colors like white, beige, or sky blue
- Full sleeves for UV protection
Benefits:
- Absorbs sweat easily
- Allows your skin to breathe
- Helps prevent heatstroke
An immediate body cooling effect occurs when wearing a cotton handkerchief that has been kept moist around your neck.
6. Aam Panna functions as a refreshing temperamental beverage with a sour touch
Traditional Aam panna provides the body with a flavorful solution against heat by making use of raw mangoes during its preparation. It’s both tasty and therapeutic. The summer season brings more agony than merely heat waves. Several health problems develop because of this condition. The following section lists standard medical complications alongside their traditional Indian solutions.
Ingredients:
- 2–3 raw mangoes
- Jaggery or mishri
- Black salt and roasted cumin powder
- Mint leaves
- Cold water and ice
Benefits:
- Prevents heatstroke
- Boosts digestion
- Rich in Vitamin C
- Fights fatigue
Pro Tip: Store in the fridge and enjoy it for 2–3 days.
7. Sheetali Pranayama + Jal Neti – Yogic Cooling Techniques
Cooling your body is not just about food — breathing techniques and yogic practices are powerful tools too.
Sheetali/ Sitkari Pranayama:
- Roll your tongue or breathe in through your teeth
- Exhale through the nose
- Practice for 5–10 minutes in, the morning and evening
Jal Neti (nasal cleansing):
- Use lukewarm saline water and a Neti pot
- Clears nasal passages and reduces head heat
Benefits:
- Regulates body temperature
- Calms the mind
- Reduces acidity and stress
Pro Tip: Ideal for Brahmacharya practitioners and anyone seeking mental and physical coolness.
Common Summer Health Problems and Their Natural Desi Solutions
Summer brings more than just discomfort. It can lead to several health issues. Here are some common problems and their Ayurvedic solutions:
1. Heatstroke
Prolonged exposure to outside heat causes body overheating which may result in dizziness alongside headache and vomiting that could potentially lead to unconsciousness.
Natural Solution:
- Keep your body cool with aam panna, lemon water, or bael juice.
- Always Cover your head and neck when You Are going outside.
- Also, You Can Apply camphor and sandalwood paste to your forehead for instant relief.
2. Sunburn and Tanning
Direct exposure to the sun can burn your skin and cause dark tanning.
Natural Solution:
- Apply a paste of curd, turmeric, and sandalwood
- Use fresh aloe vera gel daily
- Cleanse with raw milk and gram flour
3. Acidity and Indigestion
Oily and spicy foods slow down digestion during summer, leading to acidity.
Natural Solution:
- Roast and grind fennel, cumin, and ajwain – consume 1 tsp after meals
- Drink buttermilk with mint and black salt
- Always Drink Minimum 2 glasses of cold water every morning
Seasonal Superfoods to Include in Your Diet
Certain seasonal foods help keep the body cool and hydrated:
- Watermelon – High water content and antioxidants
- Cucumber – Natural detoxifier and soothes the stomach
- Khira (Indian cucumber) – Rich in silica for skin and cooling
- Phalse (Indian berries) – Antioxidant-rich and purifies blood
- Sabja seeds (basil seeds) – Add to drinks for an instant cool-down
- Mint (pudina) – Cooling and aids digestion
What to Avoid in Summer
- Packaged colas and energy drinks – they increase dehydration
- Excess tea or coffee – caffeine raises body heat
- Deep-fried or heavy non-vegetarian foods – hard to digest and create heat
- Always Cut the fruits and Quit eating unhygienic street food – increases the risk of infection
Bonus Summer Tips
- Bathe with cold water (twice if needed)
- Include curd and buttermilk in your meals
- Eat fruits like watermelon, muskmelon, and cucumber daily
- Avoid spicy and oily food
- Use sunscreen and carry an umbrella when outdoors
For More Information You Can Visit On Ministry of AYUSH – Ayurvedic Summer Tips
Govt. of India’s AYUSH ministry often shares seasonal wellness tips based on Ayurveda.
🔗 https://www.ayush.gov.in/
Conclusion – Stay Cool, Naturally
Tracing Ayurvedic methods during summer heat helps us reduce overheating problems such as sunburns and indigestion and simultaneously strengthens our immune system and improves our digestive system and skin condition. The remedies prove both affordable and accessible and generate no medical side effects.
So this summer, ditch the AC and choose Ayurveda. And don’t forget to share this post with your family and friends.
If you liked this article, let us know in the comments which remedy you already use or are planning to try.
For more desi health tips, visit xyzinfo.in daily.
