After over two years of relative calm, COVID-19 is again creeping into the headlines in India and abroad. As of May 2025, several Indian states have started reporting a surge in fresh cases, and while it’s not yet a full-blown crisis, the situation is being monitored closely. So, is this the start of a new […]
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Fitness trends come and go — HIIT, CrossFit, F45, you name it. But one science-backed training method has been catching fire recently in the fitness world for its powerful results without destroying your joints or draining your energy. It’s called Zone 2 Training — and if you’re serious about fat loss, heart health, endurance, and […]
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The Truth About Weight Loss Unfortunately, today, weight loss has become a multi-billion dollar industry and, at the same time, a problem for tens of millions of people. Considering that there is advice that is trending online: low-carbohydrate diet instead of low-fat diet, fasting instead of eating many times a day, avoiding fat instead of […]
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Hello Guys, Welcome back to XYZINFO with a new post on health If you want fast workout success then HIIT (High-Intensity Interval Training) stands as your best exercise choice. The exercise benefits novice athletes along with those who have advanced as an effective training system which reduces fat while it strengthens the body while improving […]
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Various parts of India experience the onset of heatwaves when April–May begins. The summer months reach 40–45°C temperature levels which require people to seek ways to keep their bodies cool so they can maintain their health. Not all people have access to air conditioning units or cooling devices and continuous consumption of energy drinks provides […]
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Hello, dosto welcome back to XYZINFO with a new post on a very important topic which is fat loss. Guys fat loss is not just a trend—it’s a mission. Excess fat reduction remains a dream for the millions who aim to appear better, decrease weight, or enhance movement speed as well as health. People struggle […]
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